Persian Style Chicken
Grilled turmeric-marinated chicken thighs with spiced wild rice and ginger soy broccoli.
Dairy Free
Nut Free
Halal
Description
Bone-in flavour without the fuss. Chicken thighs marinate for at least twelve hours in a fragrant blend of turmeric, cumin, cinnamon, and fresh lemon juice, then hit the grill before finishing in the oven for a tender, charred result. They rest alongside Middle Eastern wild rice, toasted with garlic and warm spices, then folded with red rice and fresh parsley for nutty depth. Oven-baked broccoli finished with ginger and soy rounds out the plate with a savoury crunch.
Ingredients
Chicken thigh, broccoli, parboiled rice, brown rice, red rice, yellow onion, fresh garlic, ginger paste, fresh parsley, lemon juice, olive oil, sunflower oil, sesame oil, soy sauce, dried oregano, paprika, turmeric, ground cumin, ground cinnamon, black pepper, kosher salt.
Soy, wheat, sesame.
Nutritional Information
Macros Information
Calories (kcal)
490.37
Protein (g)
50.04
Carbohydrates (g)
25.45
Total Fats (g)
22.92
Saturated Fats (g)
5.45
Polyunsaturated fats (g)
4.30
Fibre (g)
4.08
Sugar (g)
2.94
Cholesterol (mg)
162
Sodium (mg)
485.29
Net Carbs
21.37
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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