Maple Balsamic Chicken
Maple balsamic marinated chicken thighs with lemon basil quinoa and roasted cauliflower.
Dairy Free
Nut Free
Halal
Description
Bone-in flavour without the fuss. Boneless chicken thighs are seasoned with fresh rosemary, thyme, and oregano, then marinated for a full 24 hours in a maple-Dijon balsamic blend before being seared on the grill and finished in the oven. Each piece gets a final drizzle of balsamic glaze at plating. On the side, steamed quinoa is brightened with fresh basil and lemon juice, and roasted cauliflower brings a warm paprika edge. A satisfying, well-rounded plate that fits right into your week.
Ingredients
Chicken thigh, quinoa, cauliflower, balsamic vinegar, balsamic vinegar glaze, olive oil, sunflower oil, Dijon mustard, soy sauce, maple syrup, lemon juice, fresh garlic, granulated garlic, fresh basil, fresh rosemary, fresh thyme, dried oregano, paprika, black pepper, kosher salt.
Wheat, soy, mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
480.26
Protein (g)
48.93
Carbohydrates (g)
23.03
Total Fats (g)
23.10
Saturated Fats (g)
5.62
Polyunsaturated fats (g)
4.55
Fibre (g)
3.30
Sugar (g)
7.60
Cholesterol (mg)
162
Sodium (mg)
651.10
Net Carbs
19.73
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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