Cuban Chicken
Braised Cuban chicken with herb mash and lemon-dressed broccoli.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Tender chicken thigh seared and braised with garlic, cumin, paprika, and diced tomatoes until the meat falls apart in a bold, Cuban-inspired sauce finished with fresh cilantro. Alongside it, yellow potatoes are boiled until soft, then mashed with olive oil, fresh parsley, and garlic for a smooth, herb-flecked side. Bright steamed broccoli rounds out the plate, dressed in a lemon and Dijon vinaigrette with apple cider vinegar. A flavourful plate that fits right into a busy, goal-driven week.
Ingredients
Chicken leg, yellow potato, diced tomatoes, broccoli, carrots, green bell peppers, red bell peppers, yellow onion, chicken stock, tomato paste, red onion, green onion, olive oil, sunflower oil, fresh cilantro, fresh parsley, garlic, lemon juice, apple cider vinegar, Dijon mustard, paprika, ground cumin, garlic powder, black pepper, dried coriander, kosher salt.
Mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
363.12
Protein (g)
35.14
Carbohydrates (g)
33.60
Total Fats (g)
10.54
Saturated Fats (g)
2.09
Polyunsaturated fats (g)
0.34
Fibre (g)
5.89
Sugar (g)
4.71
Cholesterol (mg)
136.5
Sodium (mg)
560.05
Net Carbs
27.71
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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