BBQ Jerk Chicken
Jerk-marinated grilled chicken thighs with sweet potato wedges and broccoli.
Dairy Free
Nut Free
Halal
Description
Bone-in flavour without the fuss. Chicken thighs are marinated for a full twelve hours in a jerk-spiced blend, then grilled and finished in the oven until tender and caramelized. A smooth BBQ jerk sauce coats every piece, layering smoky heat over rich dark meat. Roasted sweet potato wedges bring natural sweetness alongside bright, simply steamed broccoli. The kind of plate that proves eating well and eating boldly can be the same thing.
Ingredients
Chicken thigh, sweet potato, broccoli, olive oil, sunflower oil, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
464.30
Protein (g)
42.66
Carbohydrates (g)
38.90
Total Fats (g)
17.37
Saturated Fats (g)
4.42
Polyunsaturated fats (g)
3.71
Fibre (g)
6.53
Sugar (g)
11.53
Cholesterol (mg)
135
Sodium (mg)
478.90
Net Carbs
32.37
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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