Tuscan Chicken
Herb-simmered Tuscan chicken with white rice and roasted butternut squash.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Seared chicken breast simmered in a Tuscan-style sauce of white wine, sun-dried tomatoes, diced tomatoes, fresh rosemary, thyme, and coconut milk, finished with wilted spinach for a bright, herbaceous lift. The sauce thickens around the chicken, coating every piece with savoury depth. Alongside it, fluffy white rice soaks up the extra sauce while roasted butternut squash, golden from the oven and tossed with sautéed onion, oregano, and lemon juice, rounds out the plate. A satisfying, flavour-packed meal that fits right into a busy week.
Ingredients
Chicken breast, chicken stock, long grain white rice, butternut squash, diced tomatoes, spinach, yellow onion, coconut milk, tomato paste, sun-dried tomatoes, olive oil, sunflower oil, lemon juice, fresh garlic, fresh rosemary, fresh thyme, dried oregano, corn starch, erythritol, kosher salt, black pepper.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
389.61
Protein (g)
39.59
Carbohydrates (g)
33.02
Total Fats (g)
10.96
Saturated Fats (g)
2.34
Polyunsaturated fats (g)
1.12
Fibre (g)
3.28
Sugar (g)
9.34
Cholesterol (mg)
116.8
Sodium (mg)
659.35
Net Carbs
29.74
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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