Tomato Basil Chicken Breast
Chicken in tomato basil sauce with veggies and couscous
Dairy Free
Nut Free
Soy Free
Description
Juicy chicken breast simmered in a tomato basil sauce with garlic, eggplant, zucchini, and red peppers. Served over fluffy couscous, this Mediterranean-inspired healthy meal prep option combines balanced nutrition and comforting flavors for everyday energy
Ingredients
Chicken breast, crushed tomatoes, diced tomatoes, tomato paste, carrots, cabbage, red cabbage, zucchini, eggplant, red and yellow onions, fresh garlic, basil, cilantro, couscous, lemon juice, olive oil, sunflower oil, paprika, chili flakes, parsley, chicken broth concentrate, kosher salt, black pepper, sugar, water, green bell peppers, bay leaves.
Nutritional Information
Macros Information
Calories (kcal)
424.01
Protein (g)
43.92
Carbohydrates (g)
33.40
Total Fats (g)
12.49
Saturated Fats (g)
1.89
Polyunsaturated fats (g)
1.29
Fibre (g)
4.37
Sugar (g)
7.61
Cholesterol (mg)
124.1
Sodium (mg)
360.33
Net Carbs
29.03
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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