Tomato Basil Chicken Breast
Grilled chicken in tomato basil sauce with roasted veggie couscous and sautéed cabbage
Dairy Free
Nut Free
Soy Free
Halal
Description
Grilled chicken breast finished in a tomato basil sauce built from crushed and diced tomatoes, fresh basil, paprika, and a touch of chili flakes, simmered low and slow until the flavours meld. Alongside, fluffy couscous tossed with lemon juice, olive oil, and roasted bell peppers, zucchini, and eggplant adds a bright, hearty base. A sautéed mix of green and red cabbage, carrots, and onion rounds out the plate with fresh crunch and colour. Chef-crafted and nutritionist-approved, this meal is ready to eat in minutes.
Ingredients
Chicken breast, green cabbage, red cabbage, zucchini, eggplant, red bell peppers, green bell peppers, carrots, crushed tomatoes, diced tomatoes, couscous, onion, red onion, tomato paste, chicken broth concentrate, olive oil, sunflower oil, garlic, fresh cilantro, fresh parsley, fresh basil, lemon juice, paprika, red chili flakes, bay leaves, sugar, salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
424.21
Protein (g)
43.92
Carbohydrates (g)
33.40
Total Fats (g)
12.49
Saturated Fats (g)
1.89
Polyunsaturated fats (g)
1.29
Fibre (g)
4.37
Sugar (g)
7.61
Cholesterol (mg)
124.1
Sodium (mg)
835.34
Net Carbs
29.03
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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