Shish Tawook Chicken
Yogurt-marinated shish tawook with Lebanese wild rice and roasted vegetables.
Nut Free
Soy Free
Halal
Description
Tender chicken breast cubed and marinated for 12 hours in yogurt, lemon juice, garlic, and warm spices before being seared and oven-finished. The shish tawook sits alongside Lebanese wild rice, a fragrant blend of brown, parboiled, and red rice tossed with toasted vermicelli and fresh parsley. Blistered cherry tomatoes, red onion petals, Kalamata olives, and roasted garlic round out the plate with bright, Mediterranean flavour. A satisfying meal built for busy days and active routines.
Ingredients
Chicken breast, long grain white rice, cherry tomatoes, red onion, kalamata olives, tomato paste, vermicelli pasta, yogurt, lemon juice, olive oil, sunflower oil, garlic, paprika, ground cumin, dried oregano, dried coriander, black pepper, salt.
Milk, wheat.
Nutritional Information
Macros Information
Calories (kcal)
588.18
Protein (g)
43.82
Carbohydrates (g)
35.77
Total Fats (g)
30.20
Saturated Fats (g)
3.96
Polyunsaturated fats (g)
2.26
Fibre (g)
2.78
Sugar (g)
4.09
Cholesterol (mg)
124.40
Sodium (mg)
1052.35
Net Carbs
33.00
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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