Shish Tawook Chicken
Mediterranean-style chicken with rice and herbs
Nut Free
Soy Free
Halal
Description
Marinated chicken breast in yogurt, garlic, and lemon, grilled to perfection and served with rice, tomatoes, and Kalamata olives. Inspired by Middle Eastern flavors, this Power dish packs complete proteins, complex carbs, and a refreshing balance of spice and citrus for sustained energy and recovery.
Ingredients
Chicken breast, garlic, oregano, coriander, bay leaves, lemon juice, red and yellow onions, olive oil, sunflower oil, brown rice, parboiled rice, red rice, vermicelli pasta, vegetable stock, unsweetened yogurt, kalamata olives, cherry tomatoes, paprika, parsley, cumin, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
505.62
Protein (g)
42.45
Carbohydrates (g)
25.01
Total Fats (g)
25.98
Saturated Fats (g)
3.24
Polyunsaturated fats (g)
1.71
Fibre (g)
2.54
Sugar (g)
4.15
Cholesterol (mg)
124.40
Sodium (mg)
314.95
Net Carbs
22.47
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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