Grilled chicken breast marinated overnight in lemon juice, fresh parsley, cilantro, and garlic, then oven-roasted until juicy and tender. The crosshatched surface locks in flavour from that bright herb marinade. Alongside it, roasted carrots are tossed in a tahini sauce with maple syrup and apple cider vinegar, adding a nutty sweetness that balances the citrus. Fluffy white rice rounds out the plate, making this a clean, satisfying meal you can look forward to after a long day.

Chicken breast, long grain white rice, carrots, tahini, yellow onion, green onion, fresh parsley, fresh cilantro, fresh garlic, apple cider vinegar, lemon juice, sunflower oil, maple syrup, kosher salt, black pepper.

Sesame.