Lemon Herb Chicken Breast
Overnight-marinated lemon herb chicken with caramelized sweet potato and Spanish pisto
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Lemon Herb Chicken Breast marinated overnight in lemon juice, fresh cilantro, parsley, and oregano, then grilled with crosshatch marks and oven-roasted until juicy and tender. It sits alongside caramelized sweet potato rounds seasoned with nutmeg and maple syrup, plus a vibrant Spanish pisto of sautéed zucchini, eggplant, bell peppers, and diced tomatoes brightened with red chili flakes. Every component brings distinct texture and flavour to the plate, from the herb-forward chicken to the naturally sweet potato and the smoky, slow-cooked vegetables.
Ingredients
Skinless chicken breast, eggplant, sweet potato, red bell peppers, green bell peppers, zucchini, diced tomatoes, yellow onion, red onion, green onion, garlic, fresh cilantro, fresh parsley, olive oil, sunflower oil, lemon juice, maple syrup, paprika, dried oregano, red chili flakes, black pepper, kosher salt.
Nutritional Information
Macros Information
Calories (kcal)
449.73
Protein (g)
41.44
Carbohydrates (g)
35.21
Total Fats (g)
16.43
Saturated Fats (g)
2.62
Polyunsaturated fats (g)
1.85
Fibre (g)
4.97
Sugar (g)
14.69
Cholesterol (mg)
124.1
Sodium (mg)
443.55
Net Carbs
30.24
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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