Slow Cooked Beef Stew
Beef stew with cauliflower, carrots, and fresh herbs.
Dairy Free
Gluten Free
Nut Free
Description
Tender beef chuck stewed slowly with tomato, garlic, and rosemary, paired with cauliflower, carrots, and celery. A comforting, protein-rich prepared meal made low carb. Dairy-free, gluten-free, soy-free, and nut-free.
Ingredients
Beef chuck, beef marrow, carrots, cauliflower, celery, fresh garlic, yellow onion, parsley, fresh rosemary, fresh thyme, lemon juice, olive oil, sunflower oil, tomato paste, black pepper, kosher salt, Worcestershire sauce, and water.
Nutritional Information
Macros Information
Calories (kcal)
484.02
Protein (g)
50.82
Carbohydrates (g)
21.65
Total Fats (g)
22.15
Saturated Fats (g)
6.96
Polyunsaturated fats (g)
1.12
Fibre (g)
5.45
Sugar (g)
9.23
Cholesterol (mg)
130.27
Sodium (mg)
306.43
Net Carbs
16.20
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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