2025 - Low Carb Meal Box - Steak #2 - Ropa Vieja - photo0

Ropa Vieja

Overnight-braised beef with spiced wild rice and a veggie medley
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Slow-cooked beef chuck braised overnight in a roasted tomato and pepper marinade with beef stock, pulling apart into tender, savoury shreds true to the Cuban classic. The Ropa Vieja sits alongside Middle Eastern wild rice, lightly toasted with cumin, cinnamon, and turmeric before simmering low and slow, then folded with red rice and fresh parsley. A colourful medley of steamed broccoli, carrots, and green beans rounds out the plate with sautéed peppers and garlic. Bold flavour built for a low carb routine you can actually look forward to.
Ingredients
Beef chuck, beef stock, parboiled rice, brown rice, red rice, tomato, broccoli, carrots, green beans, green bell peppers, red bell peppers, yellow onion, tomato paste, fresh garlic, fresh parsley, sunflower oil, lemon juice, dried oregano, ground cumin, ground cinnamon, ground turmeric, kosher salt, black pepper.

Nutritional Information
Macros Information
Calories (kcal) 368.04
Protein (g) 38.11
Carbohydrates (g) 21.86
Total Fats (g) 13.95
Saturated Fats (g) 4.86
Polyunsaturated fats (g) 0.69
Fibre (g) 3.32
Sugar (g) 4.16
Cholesterol (mg) 98.6
Sodium (mg) 660.83
Net Carbs 18.54
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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