Beef Bourguignon
Red wine-braised beef bourguignon over garlic cauliflower rice.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Tender beef chuck, marinated overnight in red wine and slow-cooked for hours in a rich bourguignon broth built from tomato paste, fresh thyme, bay leaves, and a deep mirepoix of celery, onion, and garlic. Carrots, pearl onions, and brown mushrooms braise right in the sauce, soaking up every layer of flavour. Served over steamed cauliflower rice finished with sautéed garlic and fresh parsley, this is a comfort classic reworked to keep carbs low without losing a thing.
Ingredients
Beef chuck, beef stock, brown mushrooms, carrots, cauliflower, celery, tomato paste, yellow onion, garlic, olive oil, sunflower oil, parsley, thyme, bay leaves, kosher salt, black pepper, red wine.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
400.84
Protein (g)
39.53
Carbohydrates (g)
19.21
Total Fats (g)
17.41
Saturated Fats (g)
5.32
Polyunsaturated fats (g)
0.85
Fibre (g)
3.89
Sugar (g)
7.97
Cholesterol (mg)
98.6
Sodium (mg)
973.47
Net Carbs
15.32
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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