Turkey Bolognese
Lean turkey bolognese with zucchini and basil
Dairy Free
Gluten Free
Nut Free
Description
Slow-simmered ground turkey bolognese with basil, oregano, and red wine reduction. Combined with zucchini and tomato, this light Italian classic fuels recovery and muscle repair without the carb crash.
Ingredients
Balsamic Vinegar, Brown Mushrooms, Carrots, Celery, Chicken Stock, Erythritol, Garlic - Fresh, Ground Turkey, Herb - Basil, Herb - Oregano - Dried, Herb - Thyme - Fresh, Lemon Juice, Oil - Olive, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Tomato - Crushed - Canned, Tomato - Diced - Canned, Tomato Paste, Water, Wine - Red, Worcestershire Sauce, Zucchini
Nutritional Information
Macros Information
Calories (kcal)
408.89
Protein (g)
32.63
Carbohydrates (g)
26.61
Total Fats (g)
19.79
Saturated Fats (g)
4.42
Polyunsaturated fats (g)
3.65
Fibre (g)
5.64
Sugar (g)
13.39
Cholesterol (mg)
121.8
Sodium (mg)
879.37
Net Carbs
20.97
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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