Southern-Style Turkey Meatloaf
Glazed turkey meatloaf with kale quinoa and lemon vinaigrette broccoli.
Dairy Free
Nut Free
Description
Southern-style turkey meatloaf seasoned with smoked paprika, Dijon mustard, and Worcestershire sauce, then oven-baked until golden and finished with a tangy glaze. Ground turkey and oat flour keep the texture tender while dried thyme and oregano round out the savoury profile. Alongside it, kale quinoa is sautéed with carrots and garlic, and bright steamed broccoli gets tossed in a lemon apple cider vinaigrette. A satisfying low carb plate built for flavour and your goals.
Ingredients
Ground turkey, broccoli, kale, red bell peppers, carrots, red onion, yellow onion, fresh garlic, quinoa, oat flour, olive oil, sunflower oil, apple cider vinegar, Worcestershire sauce, Dijon mustard, lemon juice, smoked paprika, dried oregano, dried thyme, black pepper, kosher salt, egg.
Egg, wheat, soy, fish, mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
470.59
Protein (g)
43.30
Carbohydrates (g)
31.86
Total Fats (g)
19.73
Saturated Fats (g)
4.78
Polyunsaturated fats (g)
4.11
Fibre (g)
6.19
Sugar (g)
6.43
Cholesterol (mg)
207.6
Sodium (mg)
1031.16
Net Carbs
25.68
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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