Smoked BBQ Turkey Burger
Smoky grilled turkey burger with lemon quinoa and blistered tomatoes
Dairy Free
Nut Free
Description
Ground turkey seasoned with smoked paprika, cumin, and a touch of liquid smoke, then grilled for char marks before finishing in the oven until perfectly cooked through. The patty sits alongside fluffy quinoa tossed in a bright lemon vinaigrette with sautéed garlic and fresh parsley. Blistered cherry tomatoes, red onion petals, and briny Kalamata olives round out the plate with a Mediterranean-inspired warmth. A satisfying low carb meal built for flavour without compromise.
Ingredients
Ground turkey, quinoa, cherry tomatoes, red onion, kalamata olives, fresh garlic, fresh parsley, oat flour, olive oil, sunflower oil, lemon juice, dried oregano, smoked paprika, ground cumin, granulated garlic, granulated onion, liquid smoke, black pepper, kosher salt.
Nutritional Information
Macros Information
Calories (kcal)
460.57
Protein (g)
39.13
Carbohydrates (g)
26.06
Total Fats (g)
22.24
Saturated Fats (g)
4.82
Polyunsaturated fats (g)
4.31
Fibre (g)
4.07
Sugar (g)
5.39
Cholesterol (mg)
156.6
Sodium (mg)
1162.75
Net Carbs
21.99
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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