Hawaiian Chicken Burger
Grilled chicken burger with pineapple chili salsa over broccoli rice.
Spicy Meal
Dairy Free
Nut Free
Halal
Description
A grilled ground chicken burger loaded with Hawaiian-inspired flavour, topped with a fresh pineapple and red chili salsa made from diced pineapple, red onion, cilantro, and a touch of maple syrup and apple cider vinegar. The patty is seared on the grill and finished in the oven for a juicy, caramelized exterior. Alongside it, steamed broccoli rice tossed with garlic, lemon juice, and olive oil keeps things light, while sautéed green beans and julienned peppers seasoned with oregano round out the plate.
Ingredients
Ground chicken, red bell peppers, pineapple, yellow onion, red onion, broccoli, green beans, red chili pepper, garlic, ginger paste, cilantro, oregano, lemon juice, apple cider vinegar, olive oil, sesame oil, maple syrup, oat flour, kosher salt, black pepper.
Sesame, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
381.02
Protein (g)
33.24
Carbohydrates (g)
28.59
Total Fats (g)
12.26
Saturated Fats (g)
1.85
Polyunsaturated fats (g)
1.36
Fibre (g)
8.27
Sugar (g)
6.66
Cholesterol (mg)
109.5
Sodium (mg)
808.19
Net Carbs
20.33
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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