Umami Bomb Burger
Umami-rich beef burger with tomato and butternut squash
Dairy Free
Nut Free
Description
A powerhouse lean beef burger infused with umami from mushrooms, tomatoes, and soy. Served with butternut squash and herbs, this low-carb, high-protein dish supports lean mass growth and intense training recovery.
Ingredients
Brown Mushrooms, Dried tomato, Eggplant, Garlic - Fresh, Granulated Garlic, Ground Beef Lean, Herb - Basil, Herb - Oregano - Dried, Lemon Juice, Oil - Olive, Oil - Sunflower, Onion - Yellow, Salt - Coarse - Kosher, Soy Sauce - Less Sodium, Spice - Pepper - Black - Ground, Squash - Butternut, Sugar - Granulated - White, Tomato - Crushed - Canned, Tomato - Diced - Canned, Tomato Paste, Water
Nutritional Information
Macros Information
Calories (kcal)
486.64
Protein (g)
49.91
Carbohydrates (g)
25.48
Total Fats (g)
16.36
Saturated Fats (g)
5.71
Polyunsaturated fats (g)
0.49
Fibre (g)
5.85
Sugar (g)
12.99
Cholesterol (mg)
124.1
Sodium (mg)
820.35
Net Carbs
19.62
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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