2025 - Low Carb Meal Box - Ground Beef - Umami Bomb Burguer - photo0

Umami Bomb Burger

Grilled umami beef burger with roasted squash and pomodoro eggplant
Dairy Free
Nut Free
Halal
Description
A grilled beef patty loaded with sautéed brown mushrooms, sun-dried tomatoes, and tomato paste, giving each bite a deep, savoury intensity. The burger is formed from a cooled umami-rich mixture folded into lean ground beef, then crosshatch-grilled and finished in the oven. Alongside, oven-roasted butternut squash tossed with sautéed onion, oregano, and lemon juice adds a subtle sweetness. Tender steamed eggplant in a garlicky pomodoro sauce rounds out the plate with bright, herby contrast.
Ingredients
Lean ground beef, brown mushrooms, eggplant, butternut squash, tomato, yellow onion, garlic, tomato paste, olive oil, sunflower oil, lemon juice, soy sauce, sun-dried tomato, dried oregano, granulated garlic, black pepper, kosher salt.

Soy, wheat.

Nutritional Information
Macros Information
Calories (kcal) 454.03
Protein (g) 49.92
Carbohydrates (g) 25.53
Total Fats (g) 16.36
Saturated Fats (g) 5.71
Polyunsaturated fats (g) 0.49
Fibre (g) 5.86
Sugar (g) 12.99
Cholesterol (mg) 124.1
Sodium (mg) 805.28
Net Carbs 19.66
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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