Cauliflower Shepherd's Pie
Beef shepherd’s pie with cauliflower mash.
Spicy Meal
Dairy Free
Nut Free
Description
Lean ground beef cooked with mushrooms, peas, and cabbage, topped with cauliflower mash. A lighter take on a classic dish from our prepared meals, designed for low carb meal prep and included in our healthy meal delivery. Dairy-free and nut-free. Spicy.
Ingredients
Lean ground beef, cauliflower, carrots, cabbage, green peas, green beans, celery, brown mushrooms, red bell peppers, sweet potato, tomato paste, Worcestershire sauce, beef stock, corn starch, corn, yellow onion, fresh rosemary, fresh thyme, garlic, ginger, sunflower oil, sesame oil, soy sauce, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
383.57
Protein (g)
45.85
Carbohydrates (g)
21.37
Total Fats (g)
12.13
Saturated Fats (g)
4.78
Polyunsaturated fats (g)
0.19
Fibre (g)
5.51
Sugar (g)
7.05
Cholesterol (mg)
109.5
Sodium (mg)
354.70
Net Carbs
15.86
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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