Deconstructed Cauliflower Shepherd's Pie
Cauliflower-topped beef shepherd's pie with sesame-roasted Asian vegetables.
Spicy Meal
Dairy Free
Nut Free
Halal
Description
Seasoned ground beef simmered with tomato paste, Worcestershire sauce, fresh rosemary, and thyme, then topped with cauliflower mash and baked until golden. The filling is rich with sautéed onion, garlic, celery, and carrot, all bound together with beef stock for deep, savoury flavour. On the side, oven-roasted Asian mixed vegetables bring a different kind of warmth, with green beans, mushrooms, red bell pepper, cabbage, and cauliflower finished in sesame oil and soy sauce. A low carb plate built around real comfort food.
Ingredients
Lean ground beef, beef stock, brown mushrooms, green cabbage, carrots, cauliflower, corn, green beans, green peas, red bell peppers, yellow onion, celery, tomato paste, soy sauce, Worcestershire sauce, fresh rosemary, fresh thyme, fresh garlic, ginger paste, sunflower oil, sesame oil, cornstarch, kosher salt, black pepper.
Soy, wheat, sesame, fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
382.70
Protein (g)
45.86
Carbohydrates (g)
21.33
Total Fats (g)
12.14
Saturated Fats (g)
4.78
Polyunsaturated fats (g)
0.17
Fibre (g)
5.51
Sugar (g)
7.05
Cholesterol (mg)
109.5
Sodium (mg)
546.19
Net Carbs
15.82
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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