2025 - Low Carb Meal Box - Fish #1 - Tropical Coconut Tilapia - photo0

Tropical Coconut Tilapia

Coconut-sauced tilapia with Mediterranean eggplant, snow peas, and mushrooms.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Oven-baked tilapia fillets draped in a vibrant coconut sauce built from scratch with annatto paste, red chili, cilantro, and fresh tomato, all simmered in coconut milk until smooth and finished with tender julienned bell peppers and onion. Alongside, Mediterranean eggplant is slow-cooked with cubed tomato, roasted garlic, and a warm blend of cumin, paprika, and oregano. Sautéed snow peas and brown mushrooms round out the plate with a clean, earthy bite. A bold, layered low carb meal that delivers on flavour without compromise.
Ingredients
Tilapia, brown mushrooms, eggplant, green bell peppers, red bell peppers, tomato, diced tomatoes, onion, green onion, snow peas, garlic, annatto paste, tomato paste, coconut milk, olive oil, sunflower oil, lemon juice, cilantro, parsley, paprika, cumin, oregano, black pepper, salt.

Nutritional Information
Macros Information
Calories (kcal) 328.94
Protein (g) 39.62
Carbohydrates (g) 18.14
Total Fats (g) 12.67
Saturated Fats (g) 4.27
Polyunsaturated fats (g) 1.13
Fibre (g) 4.85
Sugar (g) 7.40
Cholesterol (mg) 85
Sodium (mg) 477.60
Net Carbs 13.30
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

Get to know our meal plans

Balanced meals for peoplewho just want to eat right

More about Power Plan

High protein meals forperformance and recovery.

More about Pro Athlete

Athletes' choice for gainingmuscle and losing fat.

More about Lean Muscle

Low-calorie meals to helpyou on your jorney

More about Low Carb

High-protein, high-carb mealsto help you build muscle.

More about Clean Bulking

Wholesome and delicious plant-based meals. Flavor, and variety.

More about Vegan Plan

Low-carb, high-fat meals that help you stay in ketosis and burn fat.

More about Keto Plan

Meals specially craftedfor those on GLP-1 medications.

More about GLP-1 Support