Tropical Coconut Tilapia
Coconut-sauced tilapia with Mediterranean eggplant, snow peas, and mushrooms.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Oven-baked tilapia fillets draped in a vibrant coconut sauce built from scratch with annatto paste, red chili, cilantro, and fresh tomato, all simmered in coconut milk until smooth and finished with tender julienned bell peppers and onion. Alongside, Mediterranean eggplant is slow-cooked with cubed tomato, roasted garlic, and a warm blend of cumin, paprika, and oregano. Sautéed snow peas and brown mushrooms round out the plate with a clean, earthy bite. A bold, layered low carb meal that delivers on flavour without compromise.
Ingredients
Tilapia, brown mushrooms, eggplant, green bell peppers, red bell peppers, tomato, diced tomatoes, onion, green onion, snow peas, garlic, annatto paste, tomato paste, coconut milk, olive oil, sunflower oil, lemon juice, cilantro, parsley, paprika, cumin, oregano, black pepper, salt.
Nutritional Information
Macros Information
Calories (kcal)
328.94
Protein (g)
39.62
Carbohydrates (g)
18.14
Total Fats (g)
12.67
Saturated Fats (g)
4.27
Polyunsaturated fats (g)
1.13
Fibre (g)
4.85
Sugar (g)
7.40
Cholesterol (mg)
85
Sodium (mg)
477.60
Net Carbs
13.30
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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