Roast garlic & Peppers Cod
Garlic cod with eggplant and sesame rice noodles
Dairy Free
Halal
Description
A savory cod dish enriched with tomato, sesame, and basil, paired with rice noodles and roasted eggplant. A fusion-style, low-glycemic meal that satisfies flavor cravings while staying macro-conscious.
Ingredients
Cod, Corn Starch, Eggplant, Erythritol, Garlic - Fresh, Granulated Garlic, Green Bell Peppers, Herb - Basil, Lemon Juice, Oil - Olive, Oil - Sesame, Oil - Sunflower, Onion - Green, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Rice Noodles, Salt - Coarse - Kosher, Seed - Sesame, Soy Sauce - Less Sodium, Spice - Ginger - Powder, Spice - Pepper - Black - Ground, Sugar - Granulated - White, Tomato - Crushed - Canned, Tomato - Diced - Canned, Vinegar - Rice, Water, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
320.75
Protein (g)
29.36
Carbohydrates (g)
22.71
Total Fats (g)
13.44
Saturated Fats (g)
1.58
Polyunsaturated fats (g)
0.88
Fibre (g)
4.08
Sugar (g)
5.09
Cholesterol (mg)
64.5
Sodium (mg)
253.39
Net Carbs
18.63
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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