Roast garlic & Peppers Cod
Cajun-style cod with peppers and sesame glaze
Dairy Free
Gluten Free
Description
Delicate Atlantic cod roasted with garlic, lemon, and thyme, topped with sesame and balsamic glaze. Served with colorful peppers and mushrooms, this omega-rich plate delivers clean protein and anti-inflammatory benefits.
Ingredients
Balsamic Vinegar, Balsamic Vinegar Glaze, Beans - Green, Brown Mushrooms, Carrots, Cod, Garlic - Fresh, Green Bell Peppers, Herb - Thyme - Fresh, Lemon Juice, Oil - Olive, Oil - Sesame, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Salt - Coarse - Kosher, Seed - Sesame, Spice - Pepper - Black - Ground, Vinegar - Apple Cider, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
354.63
Protein (g)
35.76
Carbohydrates (g)
22.72
Total Fats (g)
14.07
Saturated Fats (g)
1.66
Polyunsaturated fats (g)
0.79
Fibre (g)
6.28
Sugar (g)
9.06
Cholesterol (mg)
73.1
Sodium (mg)
991.42
Net Carbs
16.44
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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