Portuguese Style Cod
Cod with broccoli, mushrooms and cherry tomatoes
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Oven-baked cod fillet with garlic, mushrooms, broccoli, and cherry tomatoes, finished with olives and fresh parsley. A refreshing, high-protein low carb diet meal perfect for weight loss and sustained energy. Dairy-free, gluten-free, soy-free.
Ingredients
Cod fillet, broccoli, brown mushrooms, cherry tomatoes, yellow onion, fresh garlic, Kalamata olives, fresh parsley, lemon juice, sunflower oil, olive oil, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
315.67
Protein (g)
34.59
Carbohydrates (g)
19.21
Total Fats (g)
12.07
Saturated Fats (g)
1.43
Polyunsaturated fats (g)
0.69
Fibre (g)
4.21
Sugar (g)
8.17
Cholesterol (mg)
73.1
Sodium (mg)
308.99
Net Carbs
15.00
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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