Portuguese Style Cod
Cod with pesto, olives and mixed vegetables
Gluten Free
Soy Free
Description
Light and flaky cod fillet with garlic, lemon, pesto, and Kalamata olives, paired with broccoli, carrots, and peppers. A Mediterranean-inspired low carb seafood meal prep perfect for muscle recovery and healthy fat intake. Gluten-free, soy-free.
Ingredients
Cod fillet, green peas, green beans, broccoli, carrots, red bell peppers, yellow onion, fresh garlic, Kalamata olives, parsley, pesto, lemon juice, sunflower oil, olive oil, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
361.44
Protein (g)
37.85
Carbohydrates (g)
27.46
Total Fats (g)
11.90
Saturated Fats (g)
1.45
Polyunsaturated fats (g)
0.62
Fibre (g)
7.56
Sugar (g)
9.05
Cholesterol (mg)
73.95
Sodium (mg)
349.34
Net Carbs
19.90
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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