Lemon Capers Salmon
Lemon Dijon salmon with kale, capers and mushrooms
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Flaky salmon fillet paired with lemon, Dijon, and briny capers over a bed of sautéed kale and mushrooms. Packed with omega-3s and antioxidants, this low carb salmon dish supports inflammation control and lean muscle recovery.
Ingredients
Salmon fillet, garlic, Dijon mustard, capers, brown mushrooms, kale, zucchini, lemon juice, red and yellow onions, chili powder, mustard powder, smoked paprika, granulated garlic, granulated onion, parsley, olive oil, sunflower oil, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
496.79
Protein (g)
40.75
Carbohydrates (g)
11.69
Total Fats (g)
32.35
Saturated Fats (g)
5.29
Polyunsaturated fats (g)
7.86
Fibre (g)
3.23
Sugar (g)
6.52
Cholesterol (mg)
101.23
Sodium (mg)
257.28
Net Carbs
8.46
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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