Italian Roasted Tilapia
Tilapia with lemon, broccoli, and cauliflower.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Tilapia fillet roasted with garlic, lemon, and olive oil, served with broccoli and cauliflower. A clean, nutrient-rich choice from our prepared meals, great for low carb meal prep and fresh food delivery. Dairy-free, gluten-free, soy-free, and nut-free.
Ingredients
Nutritional Information
Macros Information
Calories (kcal)
267.77
Protein (g)
40.19
Carbohydrates (g)
15.99
Total Fats (g)
6.71
Saturated Fats (g)
1.61
Polyunsaturated fats (g)
0.92
Fibre (g)
5.55
Sugar (g)
4.84
Cholesterol (mg)
85
Sodium (mg)
224.58
Net Carbs
10.43
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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