Tilapia fillets rubbed in a bright Italian seasoning marinade with olive oil and fresh lemon, then oven-roasted with lemon rounds until tender and fragrant. Alongside, cauliflower is simmered until soft, mashed, and finished with browned garlic for a rich, savoury base. Steamed broccoli rounds out the plate with a clean bite. Every component is built around bold flavour and low carb structure, ready to eat in minutes.

Tilapia, broccoli, cauliflower, lemon, garlic, Italian Delight seasoning, olive oil, sunflower oil, kosher salt, black pepper.