Italian-seasoned tilapia fillets rubbed in an olive oil marinade and roasted with a fresh lemon slice until golden and flaky. Alongside, cilantro lime quinoa brings a bright, citrusy base, with garlic sautéed separately and folded through the grain for deeper flavour. A colourful vegetable medley of steamed broccoli, carrots, and green beans rounds out the plate, tossed with sautéed bell peppers, onions, and garlic. A light, satisfying meal built for your goals and ready in minutes.

Tilapia, quinoa, green beans, broccoli, carrots, red bell peppers, green bell peppers, yellow onion, garlic, cilantro, lemon, lime juice, olive oil, sunflower oil, Italian delight seasoning, kosher salt, black pepper.

Fish.