Cuban Pulled Chicken
Bold Cuban-braised pulled chicken with garlic cauliflower rice and lemon broccoli.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Tender chicken thigh seared and slow-cooked in a bold Cuban-style braise of diced tomatoes, cumin, paprika, garlic, and fresh cilantro until it pulls apart effortlessly. The rich, aromatic sauce coats every strand of chicken, paired alongside fluffy cauliflower rice tossed with sautéed golden garlic and fresh parsley. Bright steamed broccoli finished in a tangy lemon and apple cider vinaigrette rounds out the plate. A low carb meal built around big, satisfying flavour.
Ingredients
Chicken leg, chicken stock, diced tomatoes, tomato paste, broccoli, cauliflower, carrots, red bell peppers, green bell peppers, red onion, yellow onion, fresh garlic, fresh cilantro, fresh parsley, olive oil, sunflower oil, apple cider vinegar, lemon juice, Dijon mustard, paprika, ground cumin, ground coriander, black pepper, kosher salt.
Mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
284.86
Protein (g)
34.41
Carbohydrates (g)
17.48
Total Fats (g)
9.48
Saturated Fats (g)
2.03
Polyunsaturated fats (g)
0.25
Fibre (g)
4.98
Sugar (g)
5.48
Cholesterol (mg)
136.5
Sodium (mg)
502.23
Net Carbs
12.50
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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