BBQ Jerk Chicken
Grilled jerk chicken with cilantro lime quinoa and Tex-Mex roasted zucchini.
Dairy Free
Nut Free
Halal
Description
Boneless chicken thigh marinated for twelve hours in a bold jerk spice blend, then grilled and finished with a smooth BBQ jerk sauce. Every piece is tender, smoky, and packed with layered heat. Alongside it, steamed quinoa tossed with fresh cilantro, lime juice, and roasted garlic brings a bright, citrusy contrast. Oven-roasted zucchini cubes seasoned with smoked paprika, chilli powder, and mustard powder round out the plate with a Tex-Mex kick.
Ingredients
Boneless skinless chicken thigh, quinoa, zucchini, olive oil, sunflower oil, lime juice, fresh cilantro, fresh garlic, chilli powder, smoked paprika, granulated onion, granulated garlic, mustard powder, black pepper, kosher salt.
Mustard.
Nutritional Information
Macros Information
Calories (kcal)
433.33
Protein (g)
41.31
Carbohydrates (g)
21.11
Total Fats (g)
22.02
Saturated Fats (g)
4.86
Polyunsaturated fats (g)
4.03
Fibre (g)
3.22
Sugar (g)
5.92
Cholesterol (mg)
135
Sodium (mg)
640.32
Net Carbs
17.88
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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