Tuscan Chicken
Creamy Tuscan chicken with spinach and zucchini
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
A low-carb take on Tuscan comfort, this dish blends chicken, spinach, coconut cream, and sun-dried tomato with subtle rosemary and thyme. Packed with antioxidants and fiber, it supports muscle recovery and metabolic efficiency.
Ingredients
Beans - Green, Broccoli, Carrots, Chicken Breast (skinless), Chicken Stock, Corn Starch, Dried tomato, Erythritol, Garlic - Fresh, Green Bell Peppers, Herb - Oregano - Dried, Herb - Rosemary - Fresh, Herb - Thyme - Fresh, Lemon Juice, Milk - Coconut, Oil - Olive, Oil - Sunflower, Onion - Yellow, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Spinach, Tomato - Diced - Canned, Tomato Paste, Water, Wine - White, Zucchini
Nutritional Information
Macros Information
Calories (kcal)
392.87
Protein (g)
42.58
Carbohydrates (g)
22.04
Total Fats (g)
11.63
Saturated Fats (g)
2.50
Polyunsaturated fats (g)
1.31
Fibre (g)
4.65
Sugar (g)
8.80
Cholesterol (mg)
124.1
Sodium (mg)
1016.81
Net Carbs
17.40
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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