Seared chicken breast simmered in a rich Tuscan sauce of sun-dried tomatoes, white wine, fresh rosemary, thyme, and coconut milk. The sauce builds from a deep fond, picks up garlic and tomato paste along the way, and finishes with wilted spinach stirred through just before plating. Alongside, bright lemon-kissed zucchini and a colourful medley of steamed broccoli, carrots, green beans, and sautéed bell peppers round out the plate. A flavour-packed, low carb meal that fits right into a busy, goal-driven week.

Chicken breast, diced tomatoes, tomatoes, coconut milk, chicken stock, zucchini, green bell peppers, red bell peppers, broccoli, carrots, spinach, green beans, onion, garlic, sun-dried tomatoes, tomato paste, olive oil, sunflower oil, lemon juice, oregano, rosemary, thyme, erythritol, corn starch, salt, black pepper, white wine.

Sulphites.