Tomato Basil Chicken
Tomato basil chicken with mushrooms and kale
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Juicy chicken breast simmered in a rich tomato basil sauce with mushrooms, kale, and a hint of spice. This light yet satisfying low carb meal prep delivers classic comfort with a nutrient-dense twist for muscle repair and energy balance.
Ingredients
Chicken breast, crushed tomatoes, diced tomatoes, tomato paste, yellow onion, garlic, basil, brown mushrooms, kale, zucchini, olive oil, sunflower oil, paprika, chili flakes, sugar, parsley, chicken broth concentrate, kosher salt, black pepper, bay leaves, water.
Nutritional Information
Macros Information
Calories (kcal)
322.97
Protein (g)
44.08
Carbohydrates (g)
14.23
Total Fats (g)
10.49
Saturated Fats (g)
1.76
Polyunsaturated fats (g)
1.22
Fibre (g)
3.53
Sugar (g)
8.39
Cholesterol (mg)
124.1
Sodium (mg)
346.35
Net Carbs
10.70
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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