Shish tawook chicken, marinated overnight in a bright yogurt and lemon blend with coriander and paprika, then seared and oven-baked until tender. It sits alongside a Mediterranean eggplant stew built on sautéed bell peppers, onion, garlic, and cumin, finished with fresh parsley. Blistered cherry tomatoes, roasted red onion petals, and briny Kalamata olives round out the plate. A flavour-packed low carb meal that fits right into an active routine.

Chicken breast, eggplant, diced tomatoes, red bell peppers, cherry tomatoes, kalamata olives, red onion, yellow onion, garlic, tomato paste, olive oil, sunflower oil, lemon juice, fresh parsley, dried oregano, dried coriander, ground cumin, paprika, black pepper, kosher salt, plain yogurt.

Milk.