Lemon Herb Chicken Breast
Lemon herb marinated chicken with pomodoro eggplant and tahini roasted carrots.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Grilled chicken breast marinated for 12 hours in a bright lemon herb blend, then oven-roasted until juicy and tender. Alongside it, steamed eggplant cubes tossed in a light pomodoro sauce with garlic, and roasted carrots glazed in a tahini dressing sharpened with apple cider vinegar and a touch of maple syrup. Fresh parsley finishes the carrots with a clean, herby note. A satisfying low carb plate built around bold, layered flavours that never feel like compromise.
Ingredients
Chicken breast, eggplant, carrots, yellow onion, tahini, olive oil, sunflower oil, fresh cilantro, fresh parsley, green onion, fresh garlic, granulated garlic, lemon juice, apple cider vinegar, maple syrup, kosher salt, black pepper.
Sesame.
Nutritional Information
Macros Information
Calories (kcal)
407.48
Protein (g)
42.23
Carbohydrates (g)
21.95
Total Fats (g)
17.94
Saturated Fats (g)
2.82
Polyunsaturated fats (g)
1.82
Fibre (g)
5.88
Sugar (g)
11.21
Cholesterol (mg)
124.1
Sodium (mg)
520.73
Net Carbs
16.07
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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