Brazilian Chicken Stew
Chicken stew with butternut squash and peppers
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Comforting chicken stew with butternut squash, garlic, and fresh cilantro, simmered with peppers and cauliflower. A flavorful low carb meal prep perfect for muscle growth, fat loss, and balanced nutrition. Dairy-free, gluten-free, soy-free.
Ingredients
Chicken breast, butternut squash, cauliflower, green bell peppers, yellow onion, diced tomatoes (canned), fresh garlic, fresh cilantro, fresh parsley, lemon juice, sunflower oil, oregano, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
353.95
Protein (g)
42.50
Carbohydrates (g)
23.47
Total Fats (g)
10.39
Saturated Fats (g)
1.74
Polyunsaturated fats (g)
1.02
Fibre (g)
4.72
Sugar (g)
9.96
Cholesterol (mg)
124.1
Sodium (mg)
129
Net Carbs
18.75
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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