Slow Cooked Beef Stew
Slow-cooked beef with herbs, rice, and vegetables.
Dairy Free
Gluten Free
Nut Free
Halal
Description
Beef chuck simmered with garlic, tomato, rosemary, and thyme, served with carrots, celery, and long grain white rice. A classic comfort dish adapted into a protein-rich prepared meal. Dairy-free, gluten-free, and perfect for meal prep
Ingredients
Carrots, Cauliflower, Corn Starch, Garlic - Fresh, Green Bell Peppers, Herb - Oregano - Dried, Kale, Lemon Juice, Oil - Olive, Oil - Sunflower, Onion - Red, Onion - Yellow, Parsley - Bunch - Fresh, Quinoa, Quinoa Red, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Cumin - Ground, Spice - Paprika - Smoked, Spice - Pepper - Black - Ground, Spice - Pepper - Cayenne - Ground, Spices - Paprika, Tip Sirloin Steak, Water, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
458.48
Protein (g)
49.05
Carbohydrates (g)
24.55
Total Fats (g)
17.69
Saturated Fats (g)
6.36
Polyunsaturated fats (g)
0.92
Fibre (g)
3.09
Sugar (g)
6.33
Cholesterol (mg)
130.27
Sodium (mg)
263.22
Net Carbs
21.47
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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