Ropa Vieja
Overnight-braised beef chuck with white rice and balsamic roasted mushrooms.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Slow-cooked overnight, this Ropa Vieja features tender beef chuck seared on the grill, then braised in a rich sauce of roasted tomatoes, bell peppers, and onions with cumin, oregano, and beef stock. The result is deeply flavourful, pull-apart meat served over fluffy white rice. Alongside, oven-roasted brown mushrooms and onions are finished with balsamic vinegar, fresh thyme, and chopped parsley for a savoury contrast. A satisfying plate built for recovery and lean muscle goals.
Ingredients
Beef chuck, long grain white rice, tomatoes, red bell peppers, green bell peppers, brown mushrooms, yellow onion, tomato paste, beef stock, balsamic vinegar, garlic, sunflower oil, fresh thyme, fresh parsley, dried oregano, ground cumin, kosher salt, black pepper.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
389.66
Protein (g)
39.03
Carbohydrates (g)
20.32
Total Fats (g)
16.70
Saturated Fats (g)
5.20
Polyunsaturated fats (g)
0.81
Fibre (g)
2.16
Sugar (g)
4.45
Cholesterol (mg)
98.6
Sodium (mg)
711.14
Net Carbs
18.16
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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