Moroccan Beef Stew
Moroccan beef with apricots, rice and warm spices
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Slow-cooked beef stew with cumin, turmeric, and apricots, served with a mix of parboiled and red rice. This North African–inspired athlete meal combines comfort, spice, and nutrient-rich carbs for sustained muscle growth.
Ingredients
Beef chuck, garlic, onion, carrots, celery, cilantro, diced tomatoes, tomato paste, coriander, cumin, turmeric, cayenne pepper, paprika, dried apricots, brown rice, parboiled rice, red rice, vegetable stock, beef stock, sunflower oil, olive oil, parsley, kosher salt, black pepper, ginger paste, water.
Nutritional Information
Macros Information
Calories (kcal)
387.29
Protein (g)
38.04
Carbohydrates (g)
26.67
Total Fats (g)
13.88
Saturated Fats (g)
4.87
Polyunsaturated fats (g)
0.73
Fibre (g)
3.44
Sugar (g)
8.33
Cholesterol (mg)
98.6
Sodium (mg)
377.38
Net Carbs
23.22
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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