Japanese Style Beef Curry
Overnight-braised beef curry with lemon basil quinoa and roasted cauliflower.
Dairy Free
Halal
Description
Japanese Style Beef Curry built on slow-cooked chuck that's browned for a deep sear, then braised overnight with sautéed onion, garlic, ginger, grated carrot, soy sauce, and apple purée. The result is fork-tender beef in a rich, lightly sweet curry sauce thickened to a silky finish. Served alongside lemon basil quinoa dressed with fresh basil and olive oil, and paprika-roasted cauliflower that adds a smoky, satisfying crunch. A full plate designed to support your lean muscle goals without sacrificing flavour.
Ingredients
Beef chuck, carrots, cauliflower, onion, apple purée, quinoa, fresh garlic, ginger paste, fresh basil, olive oil, sunflower oil, soy sauce, lemon juice, curry powder, granulated garlic, dried oregano, paprika, corn starch, black pepper, kosher salt.
Wheat, soy.
Nutritional Information
Macros Information
Calories (kcal)
395.26
Protein (g)
39.47
Carbohydrates (g)
18.48
Total Fats (g)
18.55
Saturated Fats (g)
5.48
Polyunsaturated fats (g)
1.16
Fibre (g)
4.32
Sugar (g)
4.30
Cholesterol (mg)
98.6
Sodium (mg)
903.72
Net Carbs
14.16
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support