2025 - Lean Muscle Meal Box - Steak #2 - Japanese Style Beef Curry - photo0

Japanese Style Beef Curry

Overnight-braised beef curry with lemon basil quinoa and roasted cauliflower.
Dairy Free
Halal
Description
Japanese Style Beef Curry built on slow-cooked chuck that's browned for a deep sear, then braised overnight with sautéed onion, garlic, ginger, grated carrot, soy sauce, and apple purée. The result is fork-tender beef in a rich, lightly sweet curry sauce thickened to a silky finish. Served alongside lemon basil quinoa dressed with fresh basil and olive oil, and paprika-roasted cauliflower that adds a smoky, satisfying crunch. A full plate designed to support your lean muscle goals without sacrificing flavour.
Ingredients
Beef chuck, carrots, cauliflower, onion, apple purée, quinoa, fresh garlic, ginger paste, fresh basil, olive oil, sunflower oil, soy sauce, lemon juice, curry powder, granulated garlic, dried oregano, paprika, corn starch, black pepper, kosher salt.

Wheat, soy.

Nutritional Information
Macros Information
Calories (kcal) 395.26
Protein (g) 39.47
Carbohydrates (g) 18.48
Total Fats (g) 18.55
Saturated Fats (g) 5.48
Polyunsaturated fats (g) 1.16
Fibre (g) 4.32
Sugar (g) 4.30
Cholesterol (mg) 98.6
Sodium (mg) 903.72
Net Carbs 14.16
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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