Beef Ragu
Beef ragu with quinoa pasta and vegetables
Dairy Free
Gluten Free
Nut Free
Description
Slow-cooked beef ragu with tomato, oregano, balsamic, and red wine, paired with quinoa pasta and vegetables. A robust, protein-rich lean muscle meal prep perfect for clean bulking and long-lasting energy. Dairy-free, gluten-free, nut-free.
Ingredients
Beef chuck, quinoa pasta, crushed tomatoes, diced tomatoes, tomato paste, carrots, cauliflower, celery, yellow onion, fresh garlic, fresh parsley, balsamic vinegar, apple cider vinegar, Worcestershire sauce, red wine, bay leaves, oregano, sunflower oil, olive oil, beef stock, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
512.36
Protein (g)
39.70
Carbohydrates (g)
48.45
Total Fats (g)
18.05
Saturated Fats (g)
5.32
Polyunsaturated fats (g)
0.88
Fibre (g)
4.91
Sugar (g)
7.89
Cholesterol (mg)
92.16
Sodium (mg)
339.67
Net Carbs
43.54
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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