Beef Bourguignon
Red wine-braised beef chuck with herb mash and bourguignon vegetables.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Tender beef chuck, marinated overnight in red wine and slow-cooked until it falls apart in a rich broth of tomato paste, mushrooms, carrots, and fresh thyme. The bourguignon vegetables simmer right in that same braising liquid, soaking up every layer of flavour. Alongside, herb mashed potatoes made with olive oil, garlic, and fresh parsley bring a smooth, earthy finish to the plate. A comforting, protein-packed meal built for recovery days and hungry evenings alike.
Ingredients
Beef chuck, beef stock, brown mushrooms, carrots, celery, fresh garlic, dried bay leaves, fresh thyme, olive oil, sunflower oil, green onion, yellow onion, fresh parsley, kosher salt, garlic powder, black pepper, tomato paste, red wine, yellow potato.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
479.09
Protein (g)
40.26
Carbohydrates (g)
35.33
Total Fats (g)
18.46
Saturated Fats (g)
5.38
Polyunsaturated fats (g)
0.94
Fibre (g)
4.80
Sugar (g)
7.20
Cholesterol (mg)
98.6
Sodium (mg)
1031.29
Net Carbs
30.53
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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