Turkey Bolognese
Slow-simmered turkey Bolognese over garlic parsley quinoa pasta.
Dairy Free
Gluten Free
Description
Turkey Bolognese built the slow way. Ground turkey is browned with fresh garlic, yellow onion, carrot, and celery, then deglazed with red wine and simmered low for two hours with crushed tomatoes, chicken stock, Worcestershire sauce, and fresh basil. The rich, deeply developed sauce coats garlic and parsley quinoa pasta tossed in olive oil. On the side, steamed green beans and carrots finished with a balsamic glaze and sesame seeds add a bright, tangy contrast to every bite.
Ingredients
Ground turkey, crushed tomatoes, diced tomatoes, quinoa pasta, green beans, carrots, onion, celery, chicken stock, tomato paste, red wine, apple cider vinegar, balsamic vinegar glaze, Worcestershire sauce, olive oil, sesame oil, sesame seeds, fresh garlic, fresh basil, fresh parsley, dried oregano, erythritol, kosher salt, black pepper.
Sesame, fish, sulphites, wheat, soy.
Nutritional Information
Macros Information
Calories (kcal)
516.85
Protein (g)
31.59
Carbohydrates (g)
58.39
Total Fats (g)
18.09
Saturated Fats (g)
4.10
Polyunsaturated fats (g)
3.38
Fibre (g)
8.50
Sugar (g)
11.61
Cholesterol (mg)
108.23
Sodium (mg)
979.31
Net Carbs
49.88
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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