2025 - Lean Muscle Meal Box - Ground Turkey - Turkey Bolognese - photo0

Turkey Bolognese

Slow-simmered turkey Bolognese over garlic parsley quinoa pasta.
Dairy Free
Gluten Free
Description
Turkey Bolognese built the slow way. Ground turkey is browned with fresh garlic, yellow onion, carrot, and celery, then deglazed with red wine and simmered low for two hours with crushed tomatoes, chicken stock, Worcestershire sauce, and fresh basil. The rich, deeply developed sauce coats garlic and parsley quinoa pasta tossed in olive oil. On the side, steamed green beans and carrots finished with a balsamic glaze and sesame seeds add a bright, tangy contrast to every bite.
Ingredients
Ground turkey, crushed tomatoes, diced tomatoes, quinoa pasta, green beans, carrots, onion, celery, chicken stock, tomato paste, red wine, apple cider vinegar, balsamic vinegar glaze, Worcestershire sauce, olive oil, sesame oil, sesame seeds, fresh garlic, fresh basil, fresh parsley, dried oregano, erythritol, kosher salt, black pepper.

Sesame, fish, sulphites, wheat, soy.

Nutritional Information
Macros Information
Calories (kcal) 516.85
Protein (g) 31.59
Carbohydrates (g) 58.39
Total Fats (g) 18.09
Saturated Fats (g) 4.10
Polyunsaturated fats (g) 3.38
Fibre (g) 8.50
Sugar (g) 11.61
Cholesterol (mg) 108.23
Sodium (mg) 979.31
Net Carbs 49.88
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

Get to know our meal plans

Balanced meals for peoplewho just want to eat right

More about Power Plan

High protein meals forperformance and recovery.

More about Pro Athlete

Athletes' choice for gainingmuscle and losing fat.

More about Lean Muscle

Low-calorie meals to helpyou on your jorney

More about Low Carb

High-protein, high-carb mealsto help you build muscle.

More about Clean Bulking

Wholesome and delicious plant-based meals. Flavor, and variety.

More about Vegan Plan

Low-carb, high-fat meals that help you stay in ketosis and burn fat.

More about Keto Plan

Meals specially craftedfor those on GLP-1 medications.

More about GLP-1 Support