Turkey Bolognese
Lean turkey bolognese with quinoa pasta
Dairy Free
Gluten Free
Description
Protein-rich turkey bolognese simmered with basil, oregano, and red wine, served over quinoa pasta. A classic Italian-inspired meal with clean carbs and amino acids for sustained recovery.
Ingredients
Balsamic Vinegar Glaze, Beans - Green, Carrots, Celery, Chicken Stock, Erythritol, Garlic - Fresh, Ground Turkey, Herb - Basil, Herb - Oregano - Dried, Oil - Olive, Oil - Sesame, Onion - Yellow, Parsley - Bunch - Fresh, Quinoa Pasta, Salt - Coarse - Kosher, Seed - Sesame, Spice - Pepper - Black - Ground, Tomato - Crushed - Canned, Tomato - Diced - Canned, Tomato Paste, Vinegar - Apple Cider, Water, Wine - Red, Worcestershire Sauce
Nutritional Information
Macros Information
Calories (kcal)
539.61
Protein (g)
34.54
Carbohydrates (g)
58.39
Total Fats (g)
19.21
Saturated Fats (g)
4.44
Polyunsaturated fats (g)
3.69
Fibre (g)
8.50
Sugar (g)
11.61
Cholesterol (mg)
121.8
Sodium (mg)
1011.52
Net Carbs
49.88
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support