Southern-Style Turkey Meatloaf
Glazed turkey meatloaf with kale quinoa and lemon vinaigrette broccoli
Dairy Free
Nut Free
Description
Seasoned ground turkey baked with red bell pepper, onion, garlic, Dijon mustard, and Worcestershire sauce, then finished with a smoky glaze for a meatloaf that delivers comfort and substance in every slice. The kale quinoa side brings nutty grain together with sautéed carrot, garlic, and tender kale. Bright lemon vinaigrette broccoli rounds out the plate with a clean, citrusy lift. Built for your lean muscle goals without sacrificing a single layer of flavour.
Ingredients
Ground turkey, broccoli, kale, red bell peppers, carrots, red onion, yellow onion, quinoa, oat flour, apple cider vinegar, Dijon mustard, olive oil, sunflower oil, lemon juice, Worcestershire sauce, fresh garlic, smoked paprika, dried oregano, dried thyme, black pepper, kosher salt, egg.
Egg, wheat, mustard, fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
470.59
Protein (g)
43.30
Carbohydrates (g)
31.86
Total Fats (g)
19.73
Saturated Fats (g)
4.78
Polyunsaturated fats (g)
4.11
Fibre (g)
6.19
Sugar (g)
6.43
Cholesterol (mg)
207.6
Sodium (mg)
1031.16
Net Carbs
25.68
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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