2025 - Lean Muscle Meal Box - Ground Beef - Umami Bomb Burguer - photo0

Umami Bomb Burger

Grilled umami beef patty with roasted lemon zucchini and veggie medley
Dairy Free
Nut Free
Halal
Description
Lean ground beef packed with sautéed mushrooms, sun-dried tomatoes, and tomato paste, shaped into thick patties and grilled with a crosshatch sear before finishing in the oven. A splash of soy sauce deepens the savoury punch in every bite. On the side, tender zucchini roasted with lemon juice and olive oil brings a bright contrast, while the PK Veggies Medley rounds out the plate with steamed broccoli, carrots, and green beans tossed alongside sautéed bell peppers and onions. Built to refuel and satisfy after a hard training day.
Ingredients
Lean ground beef, broccoli, zucchini, carrots, green beans, yellow onion, brown mushrooms, red bell peppers, green bell peppers, sun-dried tomatoes, tomato paste, fresh garlic, soy sauce, olive oil, sunflower oil, lemon juice, dried oregano, kosher salt, black pepper.

Wheat, soy.

Nutritional Information
Macros Information
Calories (kcal) 427.89
Protein (g) 50.75
Carbohydrates (g) 18.59
Total Fats (g) 15.94
Saturated Fats (g) 5.68
Polyunsaturated fats (g) 0.50
Fibre (g) 4.50
Sugar (g) 8.55
Cholesterol (mg) 124.1
Sodium (mg) 951.06
Net Carbs 14.09
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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