Umami Bomb Burger
Umami-rich lean beef burger with roasted veggies
Dairy Free
Nut Free
Description
A juicy lean beef burger packed with umami from tomatoes, mushrooms, and soy. Served with butternut squash and zucchini, it’s a low-fat, high-protein meal designed for energy and fullness without heaviness.
Ingredients
Beans - Green, Broccoli, Brown Mushrooms, Carrots, DRIED TOMATO, Garlic - Fresh, Green Bell Peppers, Ground Beef Lean, Herb - Oregano - Dried, Lemon Juice, Oil - Olive, Oil - Sunflower, Onion - Yellow, Red Bell Peppers, Salt - Coarse - Kosher, Soy Sauce - Less Sodium, Spice - Pepper - Black - Ground, Tomato Paste, Zucchini
Nutritional Information
Macros Information
Calories (kcal)
460.73
Protein (g)
50.75
Carbohydrates (g)
18.59
Total Fats (g)
15.94
Saturated Fats (g)
5.68
Polyunsaturated fats (g)
0.50
Fibre (g)
4.50
Sugar (g)
8.55
Cholesterol (mg)
124.1
Sodium (mg)
968.06
Net Carbs
14.09
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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