Kibbeh Burger
Middle Eastern beef kibbeh burger with bulgur
Dairy Free
Nut Free
Soy Free
Description
Juicy beef kibbeh burger blended with mint, coriander, cumin, and allspice, paired with bulgur, broccoli, and cauliflower. A flavorful, protein-packed lean muscle meal crafted for strength and recovery. Dairy-free, nut-free, soy-free.
Ingredients
Lean ground beef, bulgur, broccoli, cauliflower, brown mushrooms, red onion, yellow onion, fresh garlic, fresh mint, sunflower oil, olive oil, dried coriander, cumin, allspice, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
464.30
Protein (g)
55.69
Carbohydrates (g)
28.27
Total Fats (g)
13.91
Saturated Fats (g)
5.75
Polyunsaturated fats (g)
0.26
Fibre (g)
7.39
Sugar (g)
7.18
Cholesterol (mg)
131.4
Sodium (mg)
180.34
Net Carbs
20.89
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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