Deconstructed Cauliflower Shepherd's Pie
Baked cauliflower-topped beef pie with seared vegetables
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Halal
Description
Lean ground beef slow-simmered with tomato paste, Worcestershire sauce, fresh thyme, and rosemary, then topped with a golden cauliflower mash and baked until browned. The filling is loaded with carrots, celery, corn, and green peas for a hearty base that swaps the traditional potato topping for something lighter. Alongside, seared zucchini and red peppers pair with steamed snow peas for a bright, crisp contrast. A satisfying plate built around real comfort food flavours while keeping your goals on track.
Ingredients
Lean ground beef, beef stock, carrots, cauliflower, celery, corn, green peas, snow peas, red bell peppers, zucchini, onion, garlic, tomato paste, Worcestershire sauce, sunflower oil, corn starch, rosemary, thyme, kosher salt, black pepper.
Fish.
Nutritional Information
Macros Information
Calories (kcal)
382.59
Protein (g)
46.03
Carbohydrates (g)
21.55
Total Fats (g)
12.10
Saturated Fats (g)
4.79
Polyunsaturated fats (g)
0.22
Fibre (g)
4.63
Sugar (g)
6.47
Cholesterol (mg)
109.5
Sodium (mg)
619.43
Net Carbs
16.92
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support