2025 - Lean Muscle Meal Box - Ground Beef  - Cauliflower Shepherd's Pie - photo0

Deconstructed Cauliflower Shepherd's Pie

Baked cauliflower-topped beef pie with seared vegetables
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Halal
Description
Lean ground beef slow-simmered with tomato paste, Worcestershire sauce, fresh thyme, and rosemary, then topped with a golden cauliflower mash and baked until browned. The filling is loaded with carrots, celery, corn, and green peas for a hearty base that swaps the traditional potato topping for something lighter. Alongside, seared zucchini and red peppers pair with steamed snow peas for a bright, crisp contrast. A satisfying plate built around real comfort food flavours while keeping your goals on track.
Ingredients
Lean ground beef, beef stock, carrots, cauliflower, celery, corn, green peas, snow peas, red bell peppers, zucchini, onion, garlic, tomato paste, Worcestershire sauce, sunflower oil, corn starch, rosemary, thyme, kosher salt, black pepper.

Fish.

Nutritional Information
Macros Information
Calories (kcal) 382.59
Protein (g) 46.03
Carbohydrates (g) 21.55
Total Fats (g) 12.10
Saturated Fats (g) 4.79
Polyunsaturated fats (g) 0.22
Fibre (g) 4.63
Sugar (g) 6.47
Cholesterol (mg) 109.5
Sodium (mg) 619.43
Net Carbs 16.92
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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