Cauliflower Shepherd's Pie
Beef shepherd’s pie with cauliflower mash.
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Description
Lean ground beef simmered with mushrooms, peas, and peppers, topped with a spiced cauliflower mash. A lighter take on a classic comfort dish in our prepared meals, crafted for lean muscle meal prep and featured in our healthy meal delivery. Dairy-free, gluten-free, and nut-free. Spicy.
Ingredients
Lean ground beef, cauliflower, carrots, green peas, snow peas, red bell peppers, zucchini, celery, yellow onion, tomato paste, Worcestershire sauce, beef stock, corn starch, corn, fresh rosemary, fresh thyme, garlic, sunflower oil, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
382.59
Protein (g)
46.03
Carbohydrates (g)
21.55
Total Fats (g)
12.10
Saturated Fats (g)
4.79
Polyunsaturated fats (g)
0.22
Fibre (g)
4.63
Sugar (g)
6.47
Cholesterol (mg)
109.5
Sodium (mg)
274.67
Net Carbs
16.92
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support