Beef Bolognese
Slow-simmered lean beef bolognese over zucchini noodles with steamed broccoli.
Dairy Free
Gluten Free
Nut Free
Halal
Description
Beef bolognese built from lean ground beef, slow-simmered for two hours with crushed tomatoes, fresh garlic, carrots, celery, and a splash of Worcestershire sauce. Fresh basil and oregano deepen the sauce while it reduces into something rich and full-bodied. Served over spiralized zucchini noodles and paired with lightly steamed broccoli, this plate delivers serious comfort without weighing you down. A smart fit for anyone chasing lean muscle goals without sacrificing flavour.
Ingredients
Lean ground beef, crushed tomatoes, diced tomatoes, broccoli, carrots, zucchini, celery, yellow onion, beef stock, tomato paste, olive oil, sunflower oil, fresh garlic, fresh basil, dried oregano, erythritol, kosher salt, black pepper, Worcestershire sauce.
Fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
443.61
Protein (g)
47.21
Carbohydrates (g)
25.67
Total Fats (g)
17.37
Saturated Fats (g)
5.49
Polyunsaturated fats (g)
0.76
Fibre (g)
6.72
Sugar (g)
11.51
Cholesterol (mg)
109.5
Sodium (mg)
982.14
Net Carbs
18.96
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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