Flaky cod baked until just firm, then tossed with julienned bell peppers, golden garlic, fresh parsley, and a bright squeeze of lemon. Alongside it, yellow potatoes roasted with fresh rosemary and thyme develop crisp, herby edges. A colourful vegetable medley of steamed broccoli, carrots, and green beans rounds out the plate with sautéed onions and peppers folded through. Built for your lean muscle goals, every component is chef-crafted and ready to eat in minutes.

Cod, yellow potato, broccoli, carrots, yellow onion, green bell peppers, red bell peppers, green beans, garlic, parsley, rosemary, thyme, lemon juice, olive oil, sunflower oil, kosher salt, black pepper.