Roast garlic and peppers cod brings together oven-baked cod with sautéed julienned bell peppers and golden roasted garlic, finished with olive oil, fresh parsley, and bright lemon juice. Alongside it, Middle Eastern style wild rice blends brown and red rice toasted with cumin, cinnamon, and turmeric, then simmered until tender and folded together with fresh parsley. Roasted lemon zucchini rounds out the plate with a clean, light side. Every component is built for flavour and designed to support your lean muscle goals.

Parboiled rice, brown rice, red rice, cod, zucchini, red bell peppers, green bell peppers, yellow onion, garlic, olive oil, sunflower oil, lemon juice, parsley, oregano, cumin, cinnamon, turmeric, black pepper, salt.