Portuguese Style Cod
Portuguese cod with broccoli, peppers and potatoes
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
A classic Portuguese cod dish with broccoli, carrots, green beans, and red peppers, finished with lemon and oregano. Served with hearty yellow potato and olives, it delivers a balance of lean protein and slow-digesting carbs, ideal for muscle growth meal plans and lean muscle meal prep.
Ingredients
Cod fillet, green beans, carrots, broccoli, yellow potato, red bell peppers, green bell peppers, yellow onion, fresh garlic, parsley, chicken stock, turmeric, dried oregano, Kalamata olives, sunflower oil, olive oil, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
402.74
Protein (g)
35.52
Carbohydrates (g)
36.96
Total Fats (g)
13.33
Saturated Fats (g)
1.52
Polyunsaturated fats (g)
0.68
Fibre (g)
21.51
Sugar (g)
5.48
Cholesterol (mg)
73.1
Sodium (mg)
554.01
Net Carbs
15.46
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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