Tilapia fillets rubbed in Italian seasoning and olive oil, roasted with a fresh lemon slice until flaky and golden. They sit alongside cilantro lime quinoa tossed with roasted garlic, lime juice, and fresh cilantro for a bright, herbaceous base. A colourful vegetable medley of steamed broccoli, carrots, and green beans rounds out the plate, finished with sautéed bell peppers, onions, and garlic. Built for lean muscle goals, this is a flavour-packed meal you can feel good about eating on repeat.

Tilapia, quinoa, green beans, broccoli, carrots, red bell peppers, green bell peppers, yellow onion, garlic, cilantro, lemon, lime juice, olive oil, sunflower oil, Italian delight seasoning, kosher salt, black pepper.

Fish.