Italian roasted tilapia rubbed in a marinade of olive oil, lemon, garlic, and Italian seasoning, then baked with a fresh lemon round laid across each fillet. The fish sits alongside Greek-style roasted potatoes seasoned with turmeric and oregano, plus sautéed green beans and red bell peppers tossed in olive oil. Every component is built around lean protein and clean sides that actually deliver on flavour. A solid plate for anyone training hard and eating with purpose.

Tilapia, yellow potato, green beans, red bell peppers, yellow onion, chicken stock, lemon, lemon juice, garlic, olive oil, sunflower oil, Italian seasoning, oregano, turmeric, black pepper, kosher salt.